Feeling anxious and fearful?
If so, maybe you'd like to have some help dealing with those feelings. Feeling anxious and/or fearful does not mean you are crazy. Although there are times when it may seem that way. I use techniques that have proven very helpful for people experiencing these sensations.
Have you had a panic attack?
with shortness of breath
racing heart (maybe even pains in the chest)
sweating, nausea, dizziness?
And, you're not having a heart attack?
Not all people who feel anxious or afraid have panic attacks. And, some anxiety and fearfulness is healthy. But, when a panic attack (sometimes referred to as a "melt-down") comes on, it can be devastating.
Are you afraid it'll happen again?
concerned about when? where?
Does this concern keep you from going places and doing things? Is it difficult for you to stay places when it starts getting crowded? Do you stay away from people you know? Would you like to start living your life again?
If panic and anxiety are affecting your life
call me.
I'm here to help.
Call & make an appointment:
with Patricia Wilson
(925) 759-0649
Located in Antioch, CA
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What can you expect?
1. Techniques to help prevent panic symptoms from becoming the full panic.
2. Learn personally useful skills to help alleviate future panic attacks and anxiety.
3. Someone who will listen to what you have to say.
4. Opportunities to discover yourself - your life.
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What may be related?
Addictions/Recovery
Anger
Anxiety
Day-to-day stresses
Depression
Domestic Violence
Family problems
Frequent Arguments/Conflicts
Grief/loss
Obsessive-Compulsive issues
Occupation & Career issues
Physical Illness
Posttraumatic Stress
Relationship issues
Trauma recovery
Weight issues
Hours: 10:00 to 7:00 Tuesday, Wednesday, Thursday
Classes:
Mondays: Parenting Classes 6:30pm held at the Pittsburg Adult School, Stoneman Ave., Pittsburg, CA
Tuesday: Parenting Classes 6:30pm held at the Family Stress Center, Corner of 4th and G Streets in Atnioch, CA
(You get 10 weeks of Triple P--Positive Parenting Program--at no cost due to special grant through Family Stress Center--925-706-8477.)
CALL
(925) 759-0649
for more information
(OR USE THE CONTACT FORM ATTACHED)
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Ongoing Group
Compulsive Overeating
Support Group
Wednesday nights
7 to 8:30pm
Call to see if this is what you've been looking for: (925) 759-0649
A safe place to talk things through and get the support you want and need to improve your life!
Deal with fears, worries, agitations that drive you into the food bag. Get support from others who understand where you are and can help you move forward in a positive way.
Discussion Topics include:
Anxiety
Anger
Bingeing
Panic
Shame
Depression
Fear
Grief
Relationships
Food
Physical health
Making Changes
Self-esteem
Trauma issues
Love
Finding meaning
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